Since the beginning of October, our family has been enjoying the active company, once again, of our old family friend Slim and his loyal pack of pups. They spent the past eleven months mostly in quiet contemplation and sound sleep in their comfortable new domain, my attic art studio.  Sometimes as I went upstairs to paint, I’d find them peering out from their favorite lookout perch in one of the dormers. Slim kept a pair of binoculars close at hand, along with his birding journal.

One morning in August, when our family was in Cape Cod, they were roused from napping by the sound of heavy machinery.  From the attic window, they witnessed the removal of our old silver maple.  It was with great sadness that they watched as the remainder of the tree was cut down, chipped up and hauled away.  Slim and I are kindred spirits in our love of trees.  He brushed a tear from his eye as he told me that he wept most of that summer morning.  

Once the pack was feeling lively enough to venture outside to roam the grounds, they headed directly to the site of the old tree.  “Hello, dear pal,”  Slim said, as he settled himself in the center of the mulch pile.  “I can still breathe in your essence, your goodness!”   

Somehow it was news to me that Slim was an early adopter of the practice of “forest bathing.” He was introduced to the therapeutic relaxation technique during the months he spent backpacking through Japan in the early 80s. It’s one of several lifestyle choices that he holds responsible for his health, vigor, trim frame, and longevity. As we walked over to the remaining silver maple in our yard, he became my forest bathing instructor. “Get up close to this old friend,” he advised me. “Snuggle in, nice and cozy. Lean your back against the bark. Feel that solid, reassuring presence. Imagine that your feet are roots. Take deep breaths. Be aware of all your senses. Listen to the birds, watch the beetle crawling among the fallen leaves, feel the breeze on your face, and smell all those fantastic fragrances of nature. Keep breathing, slowly, deeply. ”

The practice is a great stress reducer, but it’s more than that, Slim told me.  “It’s those phytoncides, you know.”  I didn’t know.  “They’re tree oils, great immune boosters.  We breathe them in, and they have amazing healing properties.  The more trees around, the better.  That’s why they call it forest bathing.  But we can get big benefits right here, in the company of our silver maple sister, and even from the mulch chips of her much reduced sibling.”  I’ve known Slim long enough to reach eagerly for the pearls of wisdom he offers.  I’ve always enjoyed being around trees, but now I know to seek them out more intentionally when life’s annoyances, large and small, start to wear on me.  I expect there will be many of those times.     

Slim delighted in the last of the squirrel-planted sunflowers that bloom along the fencerow.  

He exulted in the clump of late-blooming Montauk daisies by my mother’s driveway.  “These smell almost as good as a maple tree!,” Slim exclaimed. “Flower bathing has its benefits, too!”